Smoothie Diet Plans

Smoothie Diet Plans – My last blog was about juicers, so I thought I would write a blog about what you should be looking at when considering any Smoothie Diet Plan. What ingredients you can use in your Smoothies and Juices. Nutritionists agree that incorporating a smoothie and/or juices that are nutrient-dense into your daily diet can help to promote weight loss. 

What Should A Healthy Smoothie Consist Of

Use fresh Fruits & Vegetables in your smoothie

Eating fruits and vegetables may prove to be beneficial. Fruits and vegetables not only replenish your body with minerals and antioxidants, but they could also help burn belly fat naturally. Using fresh or frozen fruit, such as blueberries, strawberries, mango, peaches, or apples. Other ingredients such as watermelon, spinach or kale can be used to get additional vitamins and minerals. Bananas, either frozen or at room temperature, provide a thick, smooth texture without the added fat and calories.

Try drinking smoothies and juices that are high in fiber and muscle-building protein, this can result in a fuller sensation in the stomach thus reducing your food intake, which could result in you achieving some weight loss.

If weight loss is your goal, avoid using high-fat ingredients to get a creamy texture. A smoothie made with ice cream, gelato, frozen yogourt may be delicious, but it may be too high in calories, fat, and sugar to help you lose weight.

Last Thoughts

Always keep in mind that smoothie diets are not for everyone. Young children, women who are pregnant or nursing, as well as others with chronic health conditions.

I have included below a few links to smoothie diet plans. Go on the internet to research various recipe ideas. Consider making your own healthy smoothies and using them as one part of a well-balanced diet plan. Experiment to find smoothies that work for you, and other healthy recipes that provide lots of nutrition without a lot of calories. Have a look, try some, and enjoy.

I have been drinking smoothies and juices every day for the past several years. It is an enjoyable way to start your day. So, get smoothing and juicing you will wish you had started long ago.

10 Day Green Smoothie Cleanse

Organifi Green Juice

Green Smoothie 7-Day Detox Diet Plan

The Smoothie Detox Challenge