Hi, my name is Roberta and welcome to my blog living healthier.
I am 62 years old, married and have a daughter. I like to bake, read books, and go for walks.
Several years back I had to have one of my kidneys removed because of cancer. I have been cancer free since the operation. My husband and I were not living a healthy lifestyle or eating healthy. So, after the surgery, while my husband was at work, I decided to research how my husband and I could live a healthier lifestyle. What changes we would need to make to our eating habits and what would the challenges be, what vitamins and/or supplements should we be taking, what type of exercise should we be doing and how often.
On this blog, I will be going over the struggles we both had along the way and what we did to overcome the obstacles. I will be reviewing various products that I hope will help us all become healthier, so we can all start to live healthier lifestyles and live our lives to the fullest.
Some topics of interest to me and my husband were how to start eating healthier, what supplements if any to take, what lifestyle choices and lifestyle changes we had to make, when and how to exercise, getting better educated by reading, so we could make sound decisions based on our research
We all know life today is hard. In most families both parents are working, their children spend a lot of their time in school and daycare. Seniors who want to retire cannot because it cost so much to live these days. So, it is extremely important that the time families spend together be quality time. It is my wish that this blog will help you in some way, to start thinking about how you can start living healthier and in doing so hopefully bring a healthier living experience to you and yours.